Sleeping is very important in our everyday life.If we did not get enough sleep,it will spoil our health drastically.Scientists have found that lack of sleep can lead to skin problems.There will be a change in the appearance of the skin of those who lack enough sleep.
Thus it is necessary to have enough sleep everyday else it will lead to unavoidable health problems.Proper awareness should be created regarding the importance of sleep.People of all age should have enough sleep.