Breakfast is vital in our daily life.Those who skip breakfast can face serious consequences in future.Here are details regarding healthy breakfasts.Poha Rice :
Poha Rice is uncooked,flattened rice.It has high nutrition content.It contains Protein,Fat and Carbohydrates.It is suitable for breakfast.
Egg Omelet :
Egg contains many essential nutrients.Egg dishes are easy to cook.It helps to improve concentration.Egg contains Vitamin A,Vitamin C,Vitamin D,Calcium,Niacin,Folate and Iron.
Wheat bread contains high content of protein.It can be used to make sandwiches.Bread sandwiches can be made using cheese,fresh vegetables.
Bread can also be taken with peanut butter.
Fresh Juices :
Fresh fruit juices contain vital nutrients such as Vitamins.It also keeps you active throughout the day.
Oatmeal:Oats help to remove the unnecessary fats in our body.Oats are also good for breakfast.
These recipes are easy to make and are also easy to digest.They contain essential nutrients needed for our body.