Food is an essential thing that makes to you to do your works properly and also protects from diseases.Here are some foods that helps you to remain active throughout the day.These foods also helps to get good benefits from your regular exercises.Chocolates :
Chocolates provide energy and are easy to get.Eating chocolates help you to gain energy.
Bananas :Bananas contain many essential nutrients such as Potassium and Carbohydrates.It is a good remedy for constipation,blood pressure and anemia.
Almonds :
Almonds contain omega 3s. Almonds also contain vitamins and minerals such as manganese,potassium,calcium,iron,zinc,etc.All these nutrients provide energy to the body and mind.
Tomato juice is one of the affordable beverage.It refreshes our body and provides energy.Tomato contains anti oxidants such as lycopene,carotin and xanthin. The nutrients present in tomato are good for heart and also resistant to cancer.Fruit Juices :
Fresh fruit juices contain vital nutrients such as vitamins,minerals,antioxidants and are also free from fat.