Summer is the season where the temperature will be above the normal level.It is essential to follow certain food practices to manage the season.
- Our Indian foods mostly include spices.The spies must be avoided in this season.The spices such as cinnamon,pepper,chili,ginger must be avoided.This will improve the rate of metabolism.So,it is advised to avoid these foods.
- Non-vegetarian foods also have adverse effects on our body.The non-vegetarian products will produce more heat.This will affect the stomach and digestion activities.
- Chappathis are difficult to digest and also produce heat in the body.So chappathis can be avoided in this season.
- Stewed foods will cause gastric problems,hence these food items can be avoided.
- Mangoes are mostly available in summer season.But intake of mangoes can produce heat pimples.
- Diary items can produce heat and the consumption of these items should be in less quantity.
