Spices are good for health and they provide resistance against diseases.These are mainly used to add flavors to food.Spices have numerous health benefits.Cinnamon :
Cinnamon is commonly used in cooking and baking.It has many benefits.It fights cancer and contains high nutrients.It tracks the bad cholesterol and helps to lower LDL cholesterol.It also to boosts brain to function well.It consists of fiber,manganese,iron and calcium.It is an anti-bacterial and anti-fungal agent.
Peppermint :
It is good to get relieved from stomach problems.It cures indigestion.It contains Vitamin C,Vitamin A,Omega - 3 fatty acids,magnesium,manganese,copper,iron,calcium and potassium.The oil is good for respiratory system.The oil also helps to relieve headache.Toothache can also be cured.It can cure cold and flu.
Nutmeg :
It is mainly used to improve health.It is used as a pain relief.It helps to normalize digestion problems such as constipation,diarrhea,bloating.It helps to relieve muscular and joint pain.It protects from kidney stones,relieves tooth ache.It is used to treat kidney infections.