Garlic is one of the beneficial herbals. Allium Sativum is its botanical name.It belongs to the Onion family Alliaceae. The bulb consists of partitions called cloves.Russian Garlic or Elephant Garlic is considered as the real Garlic.Shallots,Onions,Chives and Leeks are the few plants belonging to the same family.
Garlic is good for Heart.It also reduces the level of Cholesterol in our body.Immune system can be improved by the intake of Garlic.Germanium is present in Garlic.Thus it is considered as an anti-cancer agent.Protein,Potassium,Vitamin A,Vitamin B,Vitamin B2,Vitamin C,Calcium,Zinc are the nutrients present in Garlic.
Garlic helps to improve the rate of metabolism.It also helps to maintain our weight.The bad breath from Garlic is due to the Sulfurous compounds present in it.The blood sugar can be regulated by eating Garlic.It also cuts the level of getting affected by strokes.It helps to remove mercury and lead from our body.Garlic is a natural antibiotic.Garlic can be added in our daily food.