Diabetes has become a common disease.If we follow good food practices,we can control diabetes and lead a healthy life.It is essential to keep blood sugar level under control.Vegetables :
Vegetables contain essential nutrients.They contain fiber.Vegetables contain low calories.Vegetables also help to improve immunity in our body.Raw vegetables can be eaten or various dishes can also be made.Proper diet should be followed.
Wheat Foods :
Dishes prepared from wheat are good for health.Wheat breads can also be taken.
Fruits :Fruits contain vital nutrients needed for the body.Fruit salads can be prepared and taken.Fruit juices are also good for health.
Fish :
Fish contain omega-3 fatty acids and minerals such as calcium,iron,phosphorus,etc.
Yogurt :
Yogurt is a milk product that is rich in protein,calcium,etc.Thus it is good for health.